Getting a good erection is another problem most men face. Erection is simply more blood flow to the penis. Understanding this simple statement is the key to getting out of the mystery called weak erection.
You can actually make your erection solid if you take into consideration the 7 ways to be discussed here.
1. Smoking: If you enjoy smoking, you might not like to know that excessive smoking is dangerous to the good health of your penis. Too much of smoking can clog your arteries and that means short supply of blood to your penis cells. Try as much as possible to quite smoking as that is the first step to a solid erection.
2. Alcohol: Just like smoking, excessive alcohol can also cause erectile dysfunction. Reduce your alcohol intake or better stop completely.
3. Avoid Stress: Stress can affect your erection very rapidly. Try as much as possible to avoid anything that could depress you.
4. Eat Good Diets: Make sure your diets include Vitamin A, B, C, E, Chromium, Zinc and L-arginine. They are known to maintain a good penis health. Also tuna, salmon, seafood, grains, milk, liver, green vegetables, carrots, tomatoes, sweet potatoes and unprocessed natural foods are good too.
5. Natural Remedy: Steam some large size onions in a clean pot. When soft, squeeze out the juice on a clean bowl and add some fresh honey to the onions juice and mix the contents together. Pour the mixture into a clean container with a good lid. Take 1 teaspoon of the mixture 3 times daily for 8 weeks. You will see a change in your erection.
6. Jelqing: This is a natural exercise that can make your erection solid when performed daily. Apart from making your erection solid it is also capable of making your penis bigger. The exercise take less than 15 minutes a day to perform.
7. Traction Device: This device is also capable of making your erection solid. Just like jelqing it also has the tendency of making your penis bigger. It can be worn for some few hours a day and it does not hurt when strapped on the penis. It is baked medically and safe to use.
The beauty of the device is that you just strapped it on your penis and go about your normal activities without anybody noticing it.
The above 7 ways can make your erection solid only if you take action. They encourage blood flow and get you out of that misery called premature ejaculation.